Essential Vitamins and Minerals for Vegans 纯素者必须关注的营养素
February 22, 2011
Vegan diets are great, but there are several essential nutrients you need to know about and in some cases supplement. A 2009 article in the American Journal of Clinical Nutrition 1 did a nice overview of this, and I’ve summarized the results below:
纯素饮食固然好，但是可能会导致某些营养的缺失，所以纯素食者应该考虑补充这些营养素。2009年《美国临床营养杂志》发表了一篇总结纯素食者的身体优点与缺点的文章。下面是我总结的最重要的几种。
- Craig WJ. Health effects of vegan diets. Am J Clin Nutr. 2009, 1627S-33S. ↩
Vitamin B12
January 9, 2011
Do vegans get enough protein?
January 1, 2011
One most common questions I get about the vegan diet is about protein. “If I don’t eat meat or dairy can I get enough protein?” “Can I still build muscle on a vegan diet?” “Without animal protein will I have enough energy?” The answer to these questions is unequivocally: YES!
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