昨天我去了北京朝阳公园参加”heyrobics”,觉得挺好玩！Heyrobics是一种全身锻炼的有氧运动，他们用的音乐可以让人很振奋。课程是免费的，所以不妨去试试。课程时间表在网上.

Yesterday I tried out a Heyrobics class over in Chaoyang Park.  A new Swedish exercise craze, it’s basically an aerobics class + full-body interval training that includes squats, push ups, sprints, core etc. The upbeat pop music, high-energy instructors, and group format was quite a lot of fun.  The crowd of onlookers in the park was an added bonus, you always work harder when there’s an audience! The movements are simple and easy to follow so appropriate for beginners, but if you follow the pace of the instructor and go all out it is a challenging workout. Most of the classes are free or 20rmb to cover venue costs, what’s not to love?

You can check out their class schedule here.